Meditation Offer

The offer 60 Min

Who embarks genuinely, practices steadily and patiently, will receive an invaluable gift. You will experience real happiness not only for yourself but also to be shared with others. In my class you will learn how to sit correctly for meditation in order to feel a harmonious connection of your sensations. This serves to soothe and focus the mind and boost the concentration. Meditation is about the unintentional and non-judgmental perception and cognition of the reality.

Besides teaching the basic techniques of meditation in my class, I will also help you to integrate meditation into your daily life. Because daily meditation is as important for your mind as daily body care is for your physical condition.

I offer meditation classes for individuals and groups.